Ethan Armstrong's Podcast

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Episodes

Ep. 5: It's not me, it's You!

Wednesday Dec 02, 2020

Wednesday Dec 02, 2020

What is psychological projection? Where does it stem from? How can you heal and set boundaries?

Ep. 4: Mind-Ful-Ness

Wednesday Nov 25, 2020

Wednesday Nov 25, 2020

Have you been mindful today? Tips on increasing your brain’s “gray matter”

Tuesday Nov 24, 2020

Do you show behaviors of Good mental health? Here are 4 tips to consider

Ep. 2: HAPPINESS

Saturday Nov 21, 2020

Saturday Nov 21, 2020

From contentment to intense joy...where do you stand?

Ep. 1: The Couch is Winning

Saturday Nov 21, 2020

Saturday Nov 21, 2020

Have you ever just felt unmotivated, down in the dumps, just BLAH?? You are not alone. #depression

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